chili

Check out how many calories in chili. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 292 (15% DV)
Fat: 11g (17% DV)
Carbohydrates: 28g (9% DV)
Protein: 20g (39% DV)
Description: very thick, spicy and rich
Ingredients:  Makes 10 servings (10 cups)
2  tablespoons
 
1  cup
 
2  tablespoons
 
 
1/2  lb.
 
1/2  lb.
 
15  ounces
 
1  cup
 
6  ounces
 
1  cup
 
3  tablespoons
 
2  teaspoons
 
4  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  can
 
1  can
 
1/2  cup
 
 
 
8  fl. oz.
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in chili just click on each ingredient name. Then adjust the serving size for any chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
in a very large heavy pot use half the oil to brown all meat, add onion (that's simply one large onion) and garlic (3-5 minced cloves), cook till done
2
drain and rinse beans, add to pot
3
add all ingredients, except peppers, to pot, set to medium stir often
4
meanwhile wash, de-seed and cross-slice the peppers (that's simply one whole Anaheim pepper)
5
in a large hot skillet use remaining oil to sauté the sliced peppers, cook till very soft and browned, about 10 minutes, avoid breathing fumes, when done, add to chili
6
turn heat to very low, cover and simmer for 90 minutes. stir often enough to keep from sticking, about every 10 minutes.
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