egg sandwich (packy's)

Check out how many calories in egg sandwich (packy's). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 26g (9% DV)
Protein: 18g (36% DV)
Description: egg on lite rye toast
Ingredients:  Makes 1 serving (1 each)
1/2  cup
 
2  servings
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in egg sandwich (packy's) just click on each ingredient name. Then adjust the serving size for any egg sandwich (packy's) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
while toasting the rye, crack egg on a frying pan or mic in micro

2
flip egg and butter toast / cut toast in half

3
put egg on a half (other slice is for mopping yoke)

4
add cheese and hot sauce, (elmwood taco hot sauce) if desired

5
enjoy
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