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	low carb bread (252 cal/svg)
	by bk213	Breads	Easy	4 min

	low carb sausage egg cheese muffin (692 cal/svg)
	by bk213	Main Dishes	Easy	4 min

	protein chocolate ice pop (83 cal/svg)
	by 878devine	Main Dishes	Easy	1 hr 5 min

	Breakfast smoothie (177 cal/svg)
	by bodyshed_mt	Beverages	Easy	7 min

	THM BLack Bean Brownies (67 cal/svg)
	by JJury	Desserts	Easy	40 min

	Spaghetti Marinara (9744 cal/svg)
	by carmenroseanne	Main Dishes	Easy	18 min

	slow cooker pulled pork wrap (861 cal/svg)
	by Debs1	Main Dishes	Easy	6 hrs 5 min

	slow cooker pulled pork wrap (549 cal/svg)
	by Debs1	Main Dishes	Easy	6 hrs 5 min

	crustless quiche (249 cal/svg)
	by Kristin18	Main Dishes	Easy	40 min

	Oatmeal Peanut Butter Protein Cookies (84 cal/svg)
	by maddiekitty	Desserts	Easy	25 min

	crustless pizza (149 cal/svg)
	by mikemeyer5853	Main Dishes	Easy	45 min

	Cauliflower Mac and Cheese (99 cal/svg)
	by jeska_rn08	Side Dishes	Easy	25 min

	Mini Spinach Omelets - Skinny Gut Diet Recipe (70 cal/svg)
	by shawnap	Main Dishes	Normal	50 min

	Zucchini shrimp scampi (366 cal/svg)
	by Nathalie101	Main Dishes	Easy	40 min

	Qucik Pepperoni Calzones (353 cal/svg)
	by sandyweyer	Main Dishes	Easy	35 min

	Hearty Beef Ravioli (319 cal/svg)
	by sandyweyer	Main Dishes	Easy	30 min

	Turkey, Potato & Egg Bake (221 cal/svg)
	by sandyweyer	Main Dishes	Easy	1 hr 10 min

	Tofu stirfry (416 cal/svg)
	by bodyshed_alison	Main Dishes	Easy	20 min

	Mama's Grits (140 cal/svg)
	by bigbowler32	Side Dishes	Easy	11 min

	Denovo Brownies (268 cal/svg)
	by Pamela126	Desserts	Easy	30 min

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