instapot orange chicken

Check out how many calories in instapot orange chicken. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 scoop
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 8g (12% DV)
Carbohydrates: 19g (6% DV)
Protein: 33g (66% DV)
Description: healthier version made with fresh orange juice and zest
Tags: orange chicken
Ingredients:  Makes 3 servings (3 scoops)
1  lb.
 
1  tablespoon
 
1/2  cup
 
 
2  teaspoons
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in instapot orange chicken just click on each ingredient name. Then adjust the serving size for any instapot orange chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cut chicken in chunks 1-1.5 inches. Pat dry with paper towels.
In the pressure cooker,Saute chicken in the oil until lightly browned. add all aditional ingredients except water and cornstarch. Stir well.
Set pressure cooker to pressure cook on high, for 5 minutes. Turn off the keep warm. when done cooking, wait 10 minutes, then release remaining pressure.
Remove lid, set cooker to saute, mix the cornstarch into the water, and stir into the chicken and sauce. Cook and stir on saute until mixture thickens. turn off cooker and serve over rice.
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