marinated tofu burger

Check out how many calories in marinated tofu burger. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 32g (11% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (4 each)
12  ounces
 
2  tablespoons
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1/2  cup
 
1/2  cup
 
3  tablespoons
 
4 
 

Tip: For nutritional information on all the ingredients in marinated tofu burger just click on each ingredient name. Then adjust the serving size for any marinated tofu burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cut tofu into 4 patties and squeeze to remove liquid
whisk together oil and seasoning
place tofu in marinade and fridge 2 hrs
grill tofu 5 min each side
toss carrots and celery with marande
serve burgers on thins with slaw and sauce
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