turkey burger

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kat_taylor
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 455 (23% DV)
Fat: 19g (29% DV)
Carbohydrates: 38g (13% DV)
Protein: 31g (63% DV)
Description: a turkey pattie seasoned with a tiny pinch of salt, pepper, italian seasoning and garlic powder. grilled to perfection and placed on a whole wheat burger bun topped with sliced onion, pickle, mayo, mustard and a slice of pepper jack cheese.
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in turkey burger just click on each ingredient name. Then adjust the serving size for any turkey burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
season your turkey pattie to taste with salt, pepper, garlic powder, and italian seasoning
place on hot george foreman or other grill and let cook for about 5 to 7 minutes
prepare your bun with mayonnaise, mustard, onion slices, and pickles
when pattie is cooked through (no pink in the middle) place a slice of cheese on top
place pattie between buns and enjoy!
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