turkey n rice

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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 550 (28% DV)
Fat: 8g (12% DV)
Carbohydrates: 51g (17% DV)
Protein: 70g (139% DV)
Description: Ground beef with a creamy rice
Ingredients:  Makes 2 servings (2 cups)
2  cups
 
1  cup
 
1/3  cup
 
2  slices
 
16  ounces
 

Tip: For nutritional information on all the ingredients in turkey n rice just click on each ingredient name. Then adjust the serving size for any turkey n rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
brown and drain and rinse ground beef thouroughly
place back in skillet and add the rice, milk and water. simmer over low heat approximately 15 mins.

when the rice is tender, salt and pepper to taste and top of each serving with 1 tbsp of cheese
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