June 21, 2010
Monday, June 21, 2010 at 3:22 PM filed under Weight Loss postings
Well i have been asked what my body fat % is when talkin on some blogs. So i went to a web site and did the test...
and well it is still high but it did give me Some information on tagert weight thati did not know.
So i thouht i would pass it on
Im a big guy YEs i am fat... but More than that i have always been fat. even when i was in the army and runnin 7 miles ever week day i was considered fat by there standards. and that never made sence to me ....
June 7, 2010
Monday, June 7, 2010 at 10:52 AM filed under Diet & Nutrition postings
Hello, to tday i mark 75 lbs of weight loss. I shoud be happy thrilled Even though i know that i am only half way to my goal .. it still means i am dooing something right. But it is easy to get discouraged. Even wheni do i stick to my plan
My problem or what gets to me.. is the cycles of the scale. it bugs me but now i have figured it out it dose not bother me as much .. today i weighed 325.8 that is great from starting at over 400... But yester day i weighed 329.2 i did not lose 4...
May 28, 2010
Friday, May 28, 2010 at 11:29 AM filed under Weight Loss postings
I started this journey at 405 Lbs 6 foot tall. unable to do much exercise at all... I really could not even walk for any distance. So I started with increasing fun activitys. Where i lived in we were very rual lots of dirt roads and rocky tails at 7,000 Feet in altitude. So my first activity was riding an atv. i know this may not seem like and exercise but it did get me out of the house .. and i think i had to work some muscles just to keep my big butt on the bike. After a short time i sta...
