It's My Time - Change is Good

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March 30, 2012

Cardio..........Day Dos

Friday, March 30, 2012 at 11:30 AM filed under Exercise & Fitness postings two completed.  Feeling good about myself. 

Yesterday was my day to do cardio...because the machine I wanted was taken I did a few leg and arm workouts while I was waiting.  Once the machine was free...the elipticol...(spelling?).  I like that machine...less impact on my knees.

What I found helpful....was listening to my daughters IPOD.  At first some Alannis Morrisetter came on and it wasn't really movtivating,  but


March 29, 2012

Procrastinate No More

Thursday, March 29, 2012 at 12:34 PM filed under Exercise & Fitness postings

I have a bad habit of all areas of my life. Especially when it comes to exercising.  I will find every excuse not to do not knowing what to do when I get there....hate gyms....etc. 

Then I found this site and was so happy to see some help with my nutrition and a workout plan.  There went two of my excuses...LOL.  Enter a little information and then you have a plan.

Yesterday I did my first exercise plan.  It did

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