Xantham Gum Diet

Finially had a great #2 this morning have been taking benefiber last two days and an acidopholis pill last night I think this will be important to take before bed each night.  Seems I have mastered the filler drink just need it to be kinda think mixed with Coconut Juice int he morning was very refreshing in taste even though made pretty jelly like this morning.  so the trick is to make it thick is all.  I also should make sure to eat some carbs in the morning as yesterday aft...

So today I'm doing 16 oz and used 2 teaspoons of Guar Gum and larger amound of Xantham gum.  Had to drink with a straw as second 8 oz was getting quite thick aded some juice should use half juice for flavor in the future.  Feel pretty full will wait a little and make some breakfast.  Might just snack on Bacon and fruit since feel kinda bloated, expecting my period today as started feeling sore and crampy last night.  Also strange as I noticed I wake up every day at 5 am so I&...

So my weight is 188.4 probably due to taking break from working out yesterday.  I am now going to start taking about 10-12 oz liquid in the morning.  Possibly will make my Lean Shake instead for my Daily Carbs and try to make sure I work out one break a week should be good.  I feel I should only weigh myself every week or so.  Yesterday I think I had more food than I should have need to add more veggies and fruits if i'm hungry and proteins will be more satisfing with it...

So Since last night I kinda got urge to munch a lot ha small bag popcorn, slice or bacon with cheese, Trader Joes Dark Chocolate, I took larger amount today I took my thyoid Medicine around 5AM when I got up to use the restroom.  This morning I used 16 Oz water and juice combo with 1 teaspoon Guar Gum larger pinch of Xantham Gum and regular for Kyp Green and Bene-X.  I did not add the Emergency-C packet as it seems to not taste well with solution.  I didn't wait to long ...

Tiny bit restless last night, woke up few time to go to restroom but easy to fall back asleep, few weird dreams nothing unusual though.  Wok up 7:15 not hungry having cappucinno need to wait to have mixture each day so my thyroid medication has one hour to be absorbed.   Will try same amount of solution as yesterday.  Weighed in at 189.6.

Breakfast 9:00 not hungry but feel need for nurishment, Had Egg, 2 slices of Trader Joes Non Nitrate Beef Bacon, and 1 slice...

Morning:

Woke up at 8:00 took my Thyroid medication, tried to sleep in but couldn't.  Need to wait till 9:00 so solution does not prevent Thyoid Medication from absorption.

So today I had glass ice water with lemon while I tested my mixtures.  Did some stretches, hunger went away while doing so.  An hour later I took the following solution: 1 pinch of Xantham Gum, 1/2 Teaspoon Guar Gum, 1 packet Vitamin C, 1 Teaspoon Bene- X, ! teaspoon Kyo Green...