I Can Do This

Every year about now I start a new diet.  I've actually weighed about the same each year post holidays. This year is no exception.  Then I typically drop about 10-15 lbs before falling off the wagon.  Low carb seems to work best for me.  Other diets don't seem to reduce appetite and I feel hungry most of the time.  I've realized the importance of dealing with the feelings behind the eating (finally!!)  I'm also reading Dr. Colbert's book, the I Can Do This...