Getting Healthy!!

hindslynda
45 F , San Francisco ,CA
 Unrated

April 30, 2012

Finishing Week 1

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Monday, April 30, 2012 at 1:21 PM filed under Weight Loss postings

Well week one is coming to a close!

I missed my workout on Friday, but did spend about 3 hours playing with a 4 month old baby (holding, lifting, rocking). We're all allowed a misstep here or there. Overall I feel really good!! I have a week of no smoking under my belt and can already feel the improvement in my lungs.

Saturday's workout was really intense (treadmill for 60 minutes) I managed to spend more time running with shorter walks in between and already

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April 27, 2012

Just started

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Friday, April 27, 2012 at 12:22 PM filed under Weight Loss postings

I have not had a cigarette since 10:00pm Sunday April 22. I'm doing surprisingly well and have realized that quitting was easier than I imagined.

I had quit smoking for a year about 6 years ago and gained about 40 pounds. Since then I've gained another 20. So the plan is to quit smoking and lose 60 pounds by the end of the year. First goal is to lose 20 pounds by July 6 when I am going on a rafting trip and will be seen in public in a swimwuit. I carry my weight well but

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1 Comment (add)
Last comment by Cowgirltuff on 4/27/2012 1:50 PM
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