Well week one is coming to a close!
I missed my workout on Friday, but did spend about 3 hours playing with a 4 month old baby (holding, lifting, rocking). We're all allowed a misstep here or there. Overall I feel really good!! I have a week of no smoking under my belt and can already feel the improvement in my lungs.
Saturday's workout was really intense (treadmill for 60 minutes) I managed to spend more time running with shorter walks in between and already
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