My progress!

no_photo
23 M
 Rating: 5.0/5.0

December 5, 2012

First Failure on Bench!

 Unrated
Wednesday, December 5, 2012 at 10:23 AM filed under Exercise & Fitness postings

I was benching last night and was aiming for 5,5,5 with 160.  I had 5, and on the second set got 4 9/10 of the way up!  I was 2 inches from being able to rack it for about 5 seconds until the weight came back down on my chest.   Luckily I have some people who are hot on their feet in my gym and came to help me ^.^  Lesson learned, it's better to ask for a spotter than have the embarrasement of not being able to get your weight up.

Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.