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December 5, 2012

First Failure on Bench!

Wednesday, December 5, 2012 at 10:23 AM filed under Exercise & Fitness postings

I was benching last night and was aiming for 5,5,5 with 160.  I had 5, and on the second set got 4 9/10 of the way up!  I was 2 inches from being able to rack it for about 5 seconds until the weight came back down on my chest.   Luckily I have some people who are hot on their feet in my gym and came to help me ^.^  Lesson learned, it's better to ask for a spotter than have the embarrasement of not being able to get your weight up.

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