Functional Crossfit

53 M
 Rating: 3.0/5.0

March 7, 2012


Wednesday, March 7, 2012 at 3:40 AM filed under General postings

Can anyone recommend a good way to recover from a hard workout?


February 23, 2012

Functional Crossfit

Thursday, February 23, 2012 at 10:51 PM filed under Exercise & Fitness postings
Today is rest day.
The workout are really killing my body. And heart rate are very high (70% to 85% ).

My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts.

Your comment are appreciated.

February 21, 2012

functional crossfit fitness

Tuesday, February 21, 2012 at 3:01 PM filed under Exercise & Fitness postings
I would like to  find out if there are other members that are doing functional crossfit fitness?

I would define this as workout that are usable to our daily  living, example DB curls we use our arms for  lifting  grocery bag or carrying a baby on our arms. Squats for lifting heavy boxes for our jobs.

Please let me know.

This site is the best.

Thank you.

February 17, 2012

functional Fitness

Friday, February 17, 2012 at 7:44 AM filed under Exercise & Fitness postings
Today Workout

Cardio 12 min. jog at 4.7 mph at .5% incline and walk at 5.0% incline at 3.4mph.

Heavy Bag workout . 25 sec work/ 10 sec. rest for 28 rounds.

cardio 10 min. jog at 4.5 mph.

Any suggestion on recovery.
Any suggestion on a good protein recovery drink.

I train 6 days/ week.

February 11, 2012


Saturday, February 11, 2012 at 6:53 AM filed under General postings

Functional Crossfit works.

I put my body through the same regime as if I was playing .

My body hurts everywhere just like the game.

The workout:
Intervals 48 rounds: 25 sec. work// 10 sec. rest.

Agility Ladders,Lunge Plate 35 lbs, Hurdles ,Bosu ball push ups, Thrusters 45lbs bar, 35 lbs pla
te bicep curls, 35 lbs plate tricep ext. sit- ups.

February 8, 2012


Wednesday, February 8, 2012 at 8:44 PM filed under Exercise & Fitness postings
Cardio 12 min 1% incline for 2 min at 3.4 mph,5.0% for 2 min. at 3.6.

Tabata: 25 seconds work 10 sec. rest 34 rounds.

agility ladders
push ups bosu ball
thrusters with 35 lbs plate.
curls with 25 lbs plate
sit ups
sit ups on bosu ball

Cardio 10 min jog at 4.0  and walk 3.4.
Good workout.
Any suggestion on how to improve this. Heart rate between 130 to

February 8, 2012

functional crossfit

Wednesday, February 8, 2012 at 11:19 AM filed under Exercise & Fitness postings
Started training Monday Feb 6,2012.

1. Cardio treadmill walk at 3.4 mph for 1:30 min. incline 5% walk at 3.6 mphfor 1:20 min. did this for 12 minutes .

2. Crossfit for 15 min. did interval 25 10 sec rest for 24 rounds.

3. Cardio treadmill jog /walk 4.0 for 12 min.

Its a start towards my goal of 188 lbs by Dec 31,2012.

Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.