ISO A Little Self-Control!!!

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February 1, 2011

Stop the sugar!!!!

Tuesday, February 1, 2011 at 2:28 PM filed under Diet & Nutrition postings

Grrr. The hardest cravings to curb are my sugar cravings.  I'm experoiencing great difficulty avoiding snacking.  Blech. 

January 25, 2011

Goals for Today

Tuesday, January 25, 2011 at 9:29 AM filed under Diet & Nutrition postings
Okay let's keep it simple folks...
1. Exercise
2. Don't nap
3. Stick to my jenny craig meals

If I can accomplish these three simple goals, I will be very proud of myself.

January 25, 2011

No Napping!

Tuesday, January 25, 2011 at 8:32 AM filed under Diet & Nutrition postings
I am a third grade teacher.  I get home around 3:45, and usually fall asleep for a couple of hours.  However, I would like to try and break this routine.  I need help! Today I am asking for a miraculous burst of energy at the time when I usually fall asleep.  Wish me luck!

January 24, 2011

Goals for the week

Monday, January 24, 2011 at 8:34 AM filed under General postings
Okay so my goals this week are:
Get the number on the scale to start going down!!!
Be mindful of what I eat
Stop the mindless sugar-snacking
Meditate to reach a higher level of self-control
Impress myself with how I treat my body with respect and love

January 21, 2011

Goals for today

Friday, January 21, 2011 at 2:24 PM filed under Diet & Nutrition postings
Okay, today I would like to stick to my diet, avoid temptation, excercise, and be kind to myself.  So far, so good!  
PS  When I reach 140 lbs, I am going to buy myself an iphone! 

January 20, 2011

Goals for Today

Thursday, January 20, 2011 at 9:25 AM filed under Weight Loss postings
Goals for today:
Be mindful of what I eat
Stick to my plan
Avoid SUGAR!
Treat myself with kindness, even though I have gained back 5lbs of the 15lbs I lost since October and I am very frustrated.
Commit to a new lifestyle
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