Mrs. Wright

gw4936
53 F
 Rating: 5.0/5.0

February 2, 2011

Great Snow Day

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Wednesday, February 2, 2011 at 6:08 PM filed under Diet & Nutrition postings
I stayed within all my diet boundaries (calories,fats,carbs,proteins). I am so motivated and I lost 2 pounds. I also worked out but felt really fatigued to today related female issues. I started a One A Day Active Metabolism Women's vitamin. I am making better choices for myself to provide a better outcome for my overall health.

January 21, 2011

BAD DAY

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Friday, January 21, 2011 at 7:50 AM filed under Weight Loss postings

I am following this program and my weight has started to go back up. I don't know what's wrong. I am trying not to get discouraged but it's hard. I willkeep going and sees what happens. I have a problem w/ my thyroid and perhaps that's it.

1 Comment (add)
Last comment by JEB450 on 4/2/2012 11:01 PM
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January 18, 2011

Don't Get Discouraged

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Tuesday, January 18, 2011 at 2:33 PM filed under General postings
I was up 2 lbs today related to consuming Garlic bologna, saltines and salty chips. I really increased the water intake to balance it out. Even though I was up on the scale, I am still mootivated to reach my goal.

January 17, 2011

Fantastic Weekend Results

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Monday, January 17, 2011 at 10:35 AM filed under General postings
This is the first time in history that I can ever recall not gaining weight over the weekend. I watched what I ate and I journaled my complete food intake. I am on such a high.

January 15, 2011

You Go Girl!!!!!!

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Saturday, January 15, 2011 at 12:04 PM filed under Diet & Nutrition postings
It's Saturday morning and I am still on tracked. I got up and ate a boiled egg with a pink grapefruit and then I worked out for 30 minutes (2.5 miles) and burned 250 caloroies. It it only 12:00 amd I am ready to go.

January 14, 2011

Proud of Myself

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Friday, January 14, 2011 at 9:05 AM filed under Diet & Nutrition postings
My husband invite dme out to dinner last night around 9:00 pm and I did not order any food because I was not hungr, I have never had the courage to turn down food. I felt really good saying no thank you.

January 13, 2011

Good Job!!!!!

 Rating: 5.0/5.0
Thursday, January 13, 2011 at 2:03 PM filed under Exercise & Fitness postings
I journaled and walked today what a great feeling. I do not feel deprived I can eat anything, but I eat it in moderation.

January 12, 2011

Refocused/Motivated

 Rating: 5.0/5.0
Wednesday, January 12, 2011 at 2:30 PM filed under Diet & Nutrition postings
I am so excited about restarting my weight loss journey. I will always put myself first at all times. My goal is to journal and to stay within the identified food categories and to exercise daily.

October 21, 2010

Great Job!

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Thursday, October 21, 2010 at 2:13 PM filed under Diet & Nutrition postings
I walked today and stayed on my diet tracking plan. I am so very proud of myself. We have to keep going even when we do not feel like it. Nothing taste better than being thin:)

September 29, 2010

Great Day

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Wednesday, September 29, 2010 at 2:42 PM filed under Exercise & Fitness postings
I really love tracking my caloric intake. I really didn'e feel like walking today but I di it inspite of not feeling like it. I will evan try to incorporate a 2nd workout session tonight.
1 Comment (add) | Tags: workout
Last comment by buzz747 on 9/29/2010 3:52 PM
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