January 27, 2012
Friday, January 27, 2012 at 6:58 PM filed under Diet & Nutrition postings
And this is why I need friends to help. I missed two days of tracking my food. I eat fairly well and my weight is not an issue but I do like to know what I am eating and how I can do better.
Remind me to track!!! I want to learn what is good for me to eat.
P.S. New subway egg salad sandwich: good or Bad?
January 24, 2012
Tuesday, January 24, 2012 at 10:50 PM filed under Diet & Nutrition postings
Alright, it was my first full day of tracking workout and diet today and I am happy with how I performed. I was only off on three indicators which could be fixed easily:
Sodium: NO MORE subway meatball subs. I hadn't realized the sodium content there. Now it seems kind of obvious.
Iron: Add more whole grains/eggs/beef/poultry to my diet. I have a family history of anemia and I am borderline so this is something I have to watch.
Calcium: I was soo...
