Sammie 2012 New Year

Sammie10
50 F
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July 1, 2012

July 1

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Sunday, July 1, 2012 at 1:01 PM filed under Diet & Nutrition postings

Ok, I am back on schedule, had a vacation and now time to meet the goal in six months, I am eatting correctly today and tomorrow I will begin the exercise part.

 

I look forward to dropping my final 30#s

April 25, 2012

April is close to over

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Wednesday, April 25, 2012 at 2:11 PM filed under Diet & Nutrition postings

Wow - This month I have changed it up to keep me motivated. The new Bob DVDs are kicking my caboose, I have been doing them daily 6 days a week, a different one daily - - I feel much better when complete. I am eating OK, just ok, not as good as I should again - - I shy away from logging so here I am back to log in my eats. Pay attention to drop weight - - It takes so long to lose - - I love the DVDs

I watch Biggest Loser to keep motivated,

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April 13, 2012

am back on track

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Friday, April 13, 2012 at 3:08 PM filed under Diet & Nutrition postings

Well, I picked up 8 Bob Harer DVD's and am alternating one a day, so far I cnan see better results in my form.  I am now going to weigh once a month.  With this new plan of attack of the bulge, fat, chunky - - all the above, I am feeling stronger about me.  I am also, taking responsibility for what I put in my mouth ! Making sure, no more just a bite here and ther e- - they add up too fast.  I am enjoying my new process and learning so many more different execise mo

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March 27, 2012

No gain in scale ..trying to regain motivation

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Tuesday, March 27, 2012 at 11:52 AM filed under Diet & Nutrition postings

Well, good news and bad news, good news last week I ate like a king and only worked out twice, did not gain any weight, however did not lose. I did not start this year to maintain my gut, tummy, flab, or fat, I started to lose and meet my goal, so here I am today - - starting from scratch buckle down, and stop the madness of old habits.

 

So I am trying to drop a 33 pound drop before we travel on our summer adventure, I am going to keep t

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March 20, 2012

Beginings..........continue

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Tuesday, March 20, 2012 at 2:21 PM filed under Diet & Nutrition postings

Well, I do not know what happened last three weeks - - - have been thought to wrap my life around eating right, Thank heavens I am still working out, I realize I must do both to reach my goal, just fell off and ate and ate. I do not want to workout like I have been forever - - I really want to reach goal and go to maintenance - - just seems forever, and so much more fun to eat. I may have gotten a little burnt out - - or something. But now my head is back in the journe

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1 Comment (add)
Last comment by linmanere on 3/20/2012 9:18 PM
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March 8, 2012

weigt loss takes so long

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Thursday, March 8, 2012 at 11:34 AM filed under Diet & Nutrition postings

well, i really looked at "me" in the mirror after my morning workout and I know I have lost weight but there is still so much still there.  How did I let myself go this bad?  How did it happen, I know it did not happen overnight.  I just think damn, this is a hot mess.  I workout daily, watch what I eat and the process is so slow,  it just brings me down today.  I know all the right stuff in my head - - just feeling blue about the distance I must, mu

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Last comment by clkvikesfan on 3/8/2012 12:39 PM
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March 6, 2012

Tueday

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Tuesday, March 6, 2012 at 8:07 AM filed under Diet & Nutrition postings

Well, I lost three pound - - due to the fact I gained one last week, glad I hit a 3. I also measured expected more inches to have disappeared since the weight loss of the month, not the case. I can see how easy it is to give up and go back yet I have to reach my goal this year, being larger is more exhausting and draining on who I am then trying to stick to this plan this year. It is so easy to give up - I get it - I ca see how I have fallen in the past and said oh well. Th

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March 6, 2012

Tueday

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Tuesday, March 6, 2012 at 8:07 AM filed under Diet & Nutrition postings

Well, I lost three pound - - due to the fact I gained one last week, glad I hit a 3. I also measured expected more inches to have disappeared since the weight loss of the month, not the case. I can see how easy it is to give up and go back yet I have to reach my goal this year, being larger is more exhausting and draining on who I am then trying to stick to this plan this year. It is so easy to give up - I get it - I ca see how I have fallen in the past and said oh well. Th

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February 29, 2012

Must stay focused and try harder

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Wednesday, February 29, 2012 at 12:37 PM filed under Diet & Nutrition postings
Well, I was so bad last week  - - which i knew - - just hoping to have pushed versus gaining a pound yikes!


So new week, new day, and have reset myself, off the guilt trip wagon and headed strong for a bettter weigh on on Tuesday, which I also measure that gives an additional motivation for me.

Losing weight is a journey - it is what I make it, so I want to make it enjoyable and rewarding,  I rewarded too much last week, this week is back the basic...

February 27, 2012

Oh boy -

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Monday, February 27, 2012 at 12:14 PM filed under Diet & Nutrition postings

Hmm, Friday, Saturday and Sunday, I could not stop eating,  Yikes.  I had oreos, nutter butters and candy.  I could not stop, I kept telling myself, STOP.  But to no avail.  So here I am on Monday - - making a pledge to start strong again.  I did my kettle bell dvd and am focused on a strong day ahead.  I weigh in tomorrow, I am hoping for a push not a gain.  Of course a loss is desired,  but after all i consumed, I know the result will awaken my d

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