Getting Fit at Sixty Three

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April 1, 2018

April Fools

Sunday, April 1, 2018 at 10:16 AM filed under Diet & Nutrition postings

Well its the First day of April. Here in Wisconsin where I live the snow has left the ground. The birds are coming out and its not has cold has it been. I am still sixty six years old and I live day by day now. My health is ok except for being seventy lbs over weight. When I was young it was easy to lose weight! I just have to remember that what I eat will shown up in the minor; If you know what I mean. I know that I am not the only person with a weight problem and alot have given up or li


March 27, 2018

Weight Lose

Tuesday, March 27, 2018 at 8:55 AM filed under Weight Loss postings

Well here I am at sixty six and seventy lbs. over weight! Today I am starting over on losing my weight. The problem is that I am ok through out the day but after three o'clock in the afternoon I start eating  and I do not stop till I go sept. Starting today I am going to put the brakes on that habit. I have alot of bad habits that I want to stop and I think that at sixty six if I want to live till  I am eighty.

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