Here's to getting and being healthy

I have very high cholesterol. I inherited it from my father. I read a recipe book what scared the you know what out of me. It says anyone with cholesterol over 190 is not only high risk but very high risk. My cholesterol is over that. I don't want to start taking pills for it for two reasons. 1. By the age of 50 my dad had a whole doctor’s bag of prescriptions. I figure the later I start taking pills the fewer pills I will be