My weight loss journey

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54 F
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September 12, 2012

Losing slowly but, losing

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Wednesday, September 12, 2012 at 11:42 AM filed under Diet & Nutrition postings

I have'nt posted anything since last year so here is my most recent. I did fail miserably last year trying to lose weight I started again in July of this year again and have been doing well. Slow weight loss but at least I am losing. I go to weight watchers meetings at least 3 out of 4 a month. I lose about 1 - 1 1/2 lbs a week. I have had a few bad days this month and trying to stop having bad days. I pick myself back up after about 3 days of not doing well  exercising and then I

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August 22, 2011

My weight loss journey

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Monday, August 22, 2011 at 10:35 AM filed under Weight Loss postings
Ok, I started this journey in April of this year and failed miserably. I went to Dr. at Ctr. for medical Weight Loss a week ago Friday. I am to weigh in  Fridays  so I went last Friday my first weigh in since I just started. I have lost 4.5 lbs in one week and am so excited. I hit a rough spot this weekend but, I am sure it isn't going to stop me. I just back up regroup and say "ok, is this what I really want ?" No I want to lose weight ...
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