Power Tools for Weight Loss Success: Calorie Counter

Your Diet Score Card

posted by The FitClick Team
filed under wLoss postings
Weight loss success is highly dependent on tracking results and progress.  FitClick provides you with the resources you need to facilitate the achievement of your goals.  Our free calorie counter allows you to track the foods you eat and their associated caloric content.  In addition, it also serves as a food journal, providing you with a visual representation of your progress.  Many people have found this food diary extremely useful and we think you will too!

Why use an online calorie counter?

Your weight is directly influenced by the amount of calories you consume and burn.  Using an online calorie counter helps you conceptualize what you’re eating.  The food journal prompts you to record the amount of total calories as well as protein, fat and carbohydrates.  Having the information at-hand and ‘seeing’ what you’re eating serves as a tremendous aid in your effort to lose weight.

Not your average food journal.

Our tracker is not just any food journal, it enables you to construct a diet score card with nutrient targets, supplies you with a database of over 110,000 foods and provides the opportunity to achieve fast and accurate calorie counting.  With our food calorie counter you can set nutrient targets for 14 different nutrients, including cholesterol, sodium, fiber and calcium.

Take the time to use the calorie counter and food journal.

We at FitClick hope you will take the time to use the free calorie counter and food journal.  Losing weight takes time and dedication.  Regularly accessing our calorie counter will help you maintain focus on your goals.  This diet tracker has great features which help produce lasting, healthy habits.

Do you also want to ‘see’ your results in relation to calories burned?  Use our calories burned calculator tool to complement our free food journal.

From the Message Boards

  • Hi Ladies,
    Well only managed 1lb loss this week but i'll take it
    Don't focus on the scale too much Sheenah. Are you like me? jump on it six times a day LOL. Wish I could stop but every time I go to the loo I weigh myself hehe. I should just accept the one weight because we all know it fluctuates durin...

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