Power Tools for Weight Loss Success: Workout Routines

Finding a Fitness Program

posted by The FitClick Team
filed under wLoss postings
Being fit isn’t just about losing weight, it’s about keeping weight off and leading a healthy lifestyle.  Workout routines and fitness programs can be adopted in order to keep the pounds off.  FitClick is committed to providing you with the tools you need to get and stay in shape.  Benefit from our wealth of information, including exercise programs, fitness tips, and blogs.

Check out our suite of fitness programs.  Our workout routine search allows you to browse by category, type, and fitness level.  See which workout routines are highly rated by other members of the community. Filter routines created by you, your friends, or FitClick.  With something for everyone, you’re sure to find a great fitness program that is fun, challenging, and effective.

Quick tips for choosing workout routines:

-    Consult a physician before engaging in intense workout regimens especially if you have an existing medical condition.

-    Think about your ultimate goal.  Fitness programs can target specific areas while others can provide a general, all-around workout.  How do you want to tailor your body?  We have separated the fitness programs into specific categories for your convenience.

-    Remember losing weight and being healthy takes time.  Have fun with your workout routine and be sure to choose a fitness plan that is not overwhelming.  Remain focused on achieving your goals, yet be patient with yourself in developing healthy, long-lasting habits.

From the Message Boards

  • My son is 13 months old, and I'm also struggling to lose the belly. I've been doing Tabata every second day (20 seconds of intense workout, followed by 10 second rest, for 4 minutes), but can't seem to get past the 126lb. mark. I was 103lbs. before I got pregnant.

    Give yourself time to heal. Also, if you are nursing your baby, that will also slow down your weight loss. I didn't start ...

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