July 12, 2011
Tuesday, July 12, 2011 at 1:44 PM filed under Weight Loss postings
This is where I always end up falling off the wagon. I get hungry and feel like there is NOTHING I can eat and be good. I get depressed...tough it out for a few days and then "throw in the towel." I know there is stuff I can eat, its just when your "go to" snacks aren't ideal, and the food you crave is just plain bad...
I need a way to turn it around, otherwise I'm going to sabbotage myself.
July 12, 2011
Tuesday, July 12, 2011 at 9:17 AM filed under Diet & Nutrition postings
My goal right at the moment is to get my emotional eating under control and start with wee baby steps exercising. After buying my first home on my own a few months ago (had bought a few with my ex husband...but doing it alone is immeasurably different) my kids finally twisted my arm into getting a dog, something that REQUIRES me to get out and walk every day, particularly on those days that the kids are at their dad's house.
Although I sort of started tracking
...
