January 3, 2011
Monday, January 3, 2011 at 1:47 AM filed under Diet & Nutrition postings
Ok, I just ordered an elliptical from HSN and P90X from QVC. Putting together the elliptical is going to make me lose weight and turn gray...Ugg. Anyhow, my eating has been better than normal. Who ever advised Americans that dessert is a must, that the dinner is just a necessity? I'm going to change that in my household. Desserts are to be a treat and not a daily one.
Mentally, I'm realizing, as my cousin told me...losing weight is 90% mental a...
January 1, 2011
Saturday, January 1, 2011 at 11:49 AM filed under General postings
Good morning,
It's well known that most folks start the New Year out with big ideas and even bigger challenges that go to the way side quickly. I am not getting healthier due to the date, I've been working on this for years. Now, I'm stepping it up to the next challenge. I am stopping the extreme and changing to the "little every day" approach.
My health is over all good however, since hitting the big 40, I have had that creeping w...
