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Geniuscesar

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July 7, 2011

Why do I feel so TIRED?

Thursday, July 7, 2011 at 1:42 PM filed under Exercise & Fitness postings

Went swimming for 30 minutes, went walking for 45 minutes. I am so T I R E D, why? I thought I should be feeling at least refreshed, that I went and did something for my health. But all I feel is exhausted. Why do I have to be so fat? I need inspiration and motivation. I am doing it but relunctantly.., well to be continued.

5 Comments (add)

Last comment by Geniuscesar on 7/10/2011 7:41 PM

Comment posted by: Geniuscesar on 7/10/2011 7:41 PM on 7/10/2011 7:41 PM

Every day this week I have walked or rode my bike for 45 and 30 minutes at a time, I can tell a little improvement with the excercise but still too tired.

Comment posted by: FitClick on 7/8/2011 1:47 PM on 7/8/2011 1:47 PM

Being tired is normal at first. Your body needs to adjust. Also, you simply might not be getting enough sleep -- you should be between 8-9 hours but many people don't even come close to that (myself included). One way to look at it is it's less time you can eat :)

Comment posted by: FitClick on 7/8/2011 1:09 PM on 7/8/2011 1:09 PM

Keep at it -- key is being consistent and making fitness and eating right a part of your routine

Comment posted by: Geniuscesar on 7/7/2011 3:45 PM on 7/7/2011 3:45 PM

I do feel better today, but still tired, I am about to hit the track again, wish me luck.

Comment posted by: kaaayt on 7/7/2011 1:51 PM on 7/7/2011 1:51 PM

beacaus you lost energy by doing excercis

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