10lbs. to Lose!

get a friend to work out with you, go for walks with them, go to a gym together, hire a trainer.

Read The Metabolism Miracle by Diane Kress. It is an easy reader. And it is helping me WONDERFULLY! I have 100 pounds o lose and am never successful. I have been following her plan since April 3, and have been successful. I have not cheated at all since April 3. I am thrilled!!!

Have you tried going to a Cruves. It pretty much got me going completely. Its all women, no embarising days at the gym its really nice. And the diet plan plus the workout is great I feel better then ever!! :) Also just stay positive on whatever plan you decided to do and STICK to it. You can do it!!

Try "Thin Within" or "Intuitive Eating'. These have both helped me a lot in the weight loss area.

My advice is to just stick with it! Don't expect to magically lose 10 pounds in one week... it's just not realistic... not to mention very unhealthy! Give yourself at least 4-5 weeks to lose 10 pounds and take it one day at a time! Use this website and keep track of everything that you eat and try to exercise at least 4 times a week. If you skip a workout or eat a piece of cake… don’t freak out! It’s OK! You can eat pretty much anything you want… in moderation! Just track it and try to stick within your calorie range. I've been using this website to track my diet and exercise since February 27 and, in 7 weeks, I've lost 9 pounds. That’s not a huge weight loss but that number doesn’t mean as much to me as the numbers from my measurements!! I've lost 3 inches from my waist, 4 inches from my hips and 1 inch from my upper arms... and THAT makes me happy! I no longer have a muffin top and my upper arms have definition! I’m seeing abs again and my butt and thighs are firming