09-15-2010

no_photo
70 F
 Unrated

September 18, 2010

09-18-10

 Unrated
Saturday, September 18, 2010 at 3:44 PM filed under Diet & Nutrition postings
Well so far so good...We went to the high school football game last night. This morning I could hardly move because the blechers hurt my back. I do tend to get hungry around bedtime so I drink more water. Tom has been so good helping me keep my calories and ft content down.

September 17, 2010

day 2

 Unrated
Friday, September 17, 2010 at 12:47 PM filed under Diet & Nutrition postings
So today I walked on the treadmill for 15 mins at 2.9mph. I know that isn't much,but it has been a very long time since I have done any exercise at all. I burned 104 cal which is good. To walk in the treadmill I have to walk to my sons house. My daughter will be bringing my Wii fit back to me so I can start to use it again. I am writing down everything that I eat or drink.
1 Comment (add)
Last comment by Boen2000 on 9/17/2010 2:30 PM
More

September 16, 2010

day 1

 Unrated
Thursday, September 16, 2010 at 12:37 PM filed under Weight Loss postings
Today I start changing my life. I have friends to support me on facebook. I have told my husband that he will cook for him and Keith. I am determined to eat right, exercise and lose the necessary weight to do the job  
1 Comment (add)
Last comment by chrish99 on 9/17/2010 7:39 AM
More

September 15, 2010

Saving my life

 Unrated
Wednesday, September 15, 2010 at 10:40 PM filed under Weight Loss postings
I recently was given to bad news that my liver is 2 1/2 times larger than normal and my spleen is enlarged. I have to reduce my fat and lose weight or I could get liver damage and that will be bad. I want to live long enough to see my grandchildren grow up get married and have babies of their own. I know that I really need to do more exercising so I will start walking again. I pray that God will help me learn the right way to eat and to lose the weight before I get ill. 
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.