nation76

ok im silly i added my lunch to breakfast and having problems switching it to the right spot

well off to slow start it is like every one tried to keep me up last night. i charted my food and so far i drank about a 2 cups water. like i said a slow start. well we wil see how today prospers .

Well i got over my pitty trip and i found the exersize video i use to do called walk off the pounds 1 mile walk and i started that today was my first time and i figured i could do it twice a day and on every other day i can go to the gym to use there exersize ball for some crunches lets see how i do.

I come to realize how out of shape i am.  I use to dance native style and now im lucky if i can get 5 minutes out of it and dance is my passion but i realize even trying zumba i get out of breath in less than 5 minutes.  i want to be healthy. i have always been the fat girl now i want to be the healthy girl for a change

well last night i slipped and acted like i had a whole to fill. but acording to the calorie log i didn't go over but it was a late night eating. man i now i shouldn't after 7pm but i did now i get to pay with more work outs i started jumping jacks. who new at 295 i could do them i even got thinking about jump rope like when i was younger.

i am new to this sight and trying to figure it out and find support on loosing 100