May 9, 2013
Thursday, May 9, 2013 at 7:44 PM filed under Diet & Nutrition postings
Anyone have good advice on how to avoid evening munchies? I always crave snacks from about 8 PM on... I know drinking water, having tea, being busy with other things and not just watching TV... makes sense. But, I still crave munchies! Help!
May 7, 2013
Tuesday, May 7, 2013 at 7:34 PM filed under Diet & Nutrition postings
Today was an average day in my life. I taught school til noon, spent time with my daughter, cooked dinner, cleaned, etc. It's now 730 and I haven't had time to exercise. Baby girl is in bed for the night, and my husband is on call so I can't leave him with the girl in case he needs to leave for work. So... no exercise today. That seems to be a problem and something I need to figure out how to manage. My food intake was okay, but I am getting
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May 6, 2013
Monday, May 6, 2013 at 8:49 PM filed under Diet & Nutrition postings
Ok. So I've been a member on FitClick for probably over 2 years. I have lost 20 lbs, but have now put back on 40 or so. I just read my last blog entry from October, and I wasn't good at keeping my word. I've gained since October. Life is crazy and unpredicable... I am a part-time teacher, full-time mother of a one year old girl, and a wife to an amazing man. I am a friend to many, a daughter, a pianist, a cook... so many of the hats I w
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October 9, 2012
Tuesday, October 9, 2012 at 11:37 AM filed under Diet & Nutrition postings
I am teaching a unit on characters who have been on a journey, and have realized I need to embark on one. I need to embark on a journey of self-discovery, self-discipline, and self- motivation.
I need to care what I eat. I need to realize I can feel better, even though most days I do feel well. I also need to do this for me, and for other people.
Setting an example to my daughter is important. I want her to have a healthy relationship with food
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October 8, 2012
Monday, October 8, 2012 at 2:57 PM filed under Diet & Nutrition postings
Here I am again. It's been over a year since I last posted, and I have failed.
I have spent the past several months trying to figure out why and how I failed. I am at my heaviest weight yet, probably 205 or so. I am only 5'3''. When I started this journey before, I was only at about 170, and down to 160 fairly quickly.
Things happen. My husband and I adopted a baby girl. I started a new job, both as an
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October 8, 2012
Monday, October 8, 2012 at 2:57 PM filed under Diet & Nutrition postings
Here I am again. It's been over a year since I last posted, and I have failed.
I have spent the past several months trying to figure out why and how I failed. I am at my heaviest weight yet, probably 205 or so. I am only 5'3''. When I started this journey before, I was only at about 170, and down to 160 fairly quickly.
Things happen. My husband and I adopted a baby girl. I started a new job, both as an
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June 14, 2011
Tuesday, June 14, 2011 at 1:14 PM filed under Diet & Nutrition postings
So I am pretty much over whatever has plagued me these past few weeks, might I even say months. I feel so good! Antibiotics and a week of sleeping a lot will do that!
So I have tracked everything, and based on that I should be down 2 lbs, but have not weighed myself. Because of being sick, I haven't excercised... until last night. I ventured out on a short bike ride and it felt great. My lungs are clear, and my sinuses are normal.&...
June 9, 2011
Thursday, June 9, 2011 at 5:42 PM filed under Diet & Nutrition postings
So 3 good days of tracking calories! I have strep throat, so haven't been exercising, but am still loosing just based on calories. It feels good. It seems as if I'm getting back into my groove! After a crazy April and May filled with family get togethers, holidays, birthdays, and trips, I can say that life will settle back down.
Happy summer!
June 1, 2011
Wednesday, June 1, 2011 at 9:10 AM filed under Diet & Nutrition postings
It's time to be honest: I am not meeting my goals! I am having to much fun eating out and enjoying spring and summer. Life has been busy, and so I have not put as much effort into my food and exercise.
If you read a blog post I wrote on May 2, you will see I had the goal of weighing 160 by today, June 1. I haven't weighed myself, but am probablyat 170. I'm not even close.
But forget about all that. I can choo...
May 18, 2011
Wednesday, May 18, 2011 at 10:05 AM filed under Diet & Nutrition postings
Is anyone out there like me, where I love loosing weight, working out, and going to the gym in the winter, but once spring and summer hit, it gets more difficult?
Why do I always put weight back on in May through August? One would think it would be the other way around!
I am persevering though. I didn't think too much about what I ate yesterday, and finally plugged everything in last night. I was still under! I was satisfied, and was st...