Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	Yes, I did it!!	donnasim	4	12/7/11	12/19/19 8:40AM	Unrated
	Reached my goal	donnasim	4	11/1/11	9/17/19 4:48AM	Unrated
	I reached a new goal today!	chocolatechips	15	9/28/11	1/21/19 10:07AM	Unrated
	Reached a Goal	Pbrog2002	4	10/22/14	1/21/19 10:03AM	Unrated
	under the 200 lbs mark	beafitmomma	21	7/29/13	11/26/15 9:05PM	Unrated
	I HIT MY GOAL WEIGHT!	4everblessed	8	8/6/12	12/5/13 4:40PM	Unrated
	I can run!!	jjswbs2	16	6/1/11	10/27/13 5:44PM	Unrated
	I NO LONGER TAKE BLOOD PRESSUERE MEDICINE	4everblessed	8	8/16/12	1/15/13 11:13PM	Unrated
	STILL HANGING IN THERE	srvs	9	4/20/12	7/18/12 8:09AM	Unrated
	like a turtle...	BReasonable	8	3/20/11	4/6/12 9:26PM	Unrated

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Swiss Ball Jackknifes

Get in pushup position with the tops of your feet resting on a stability ball

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