Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Body Rip Plan
 Rating: 4.0/5.0
V
by FitClick
This intense plan focus is on shortened rest periods between sets to maximize intensity. This four-week program includes three circuit strength training and three interval cardio workouts per week.
FitClick Plyometrics Training Routine
 Rating: 5.0/5.0
V
by FitClick
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.
FitClick Advanced Pilates
 Rating: 4.0/5.0
V
by FitClick
Pilates is a fitness system created in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
FitClick Max Power
 Rating: 4.0/5.0
V
by FitClick
Designed to build power, this program is an intense total body plan that works a different body part on each of six days before taking a day off. This plan also includes thirty minutes of cardio for you to log each workout day.
FitClick Advanced Fat-Burning Cardio Plan
 Rating: 4.0/5.0
V
by FitClick
This six-day per week program provides four-weeks of fat-burning cardio workouts aimed at getting you in the optimal fat-burning heart rate zone.
FitClick Advanced Cardio Training Plan
 Rating: 4.0/5.0
V
by FitClick
This challenging four-week program includes five days per week of intense cardio capacity training.
FitClick Advanced Toning Program
 Rating: 4.0/5.0
V
by FitClick
Challenge yourself with this five-day per week program that includes two days of full body strength training plus moderate cardio and three more days of tee-shirt-soaking cardio.
FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
V
by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
FitClick Advanced Toning for Women
 Rating: 4.0/5.0
V
by FitClick
This six-day per week plan equally balances strength and cardio workouts, focusing on all body parts three days per week, with simple cardio workouts the highlight of the other three days.
FitClick Body Sculpting for Women
 Rating: 4.0/5.0
V
by FitClick
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.
1 | 2 | 3 | 4 | 5 | ... | 178 Next page
1-10 of 1,774 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • TRX posted by askinnerfitme
    I have worked out off and on almost all of my life, been pretty active in sports, training,etc. I have noticed that I have never really gotten where I wanted, or bulked up too much. I follow a metabolic training program with high rep/lower weight/minimal down time. <>...

From the Fitness Boards

  • How in the world I injured my heel doing just 10 minutes of aerobics on a thickly padded carpet, I don't know. All I can figure is I went gung-ho without wearing arch supports. Anywho, to me 30 minutes of cardio is heroic and I love your idea of hopping on the low-impact machine for short bursts of cardio. That sounds super smart to me. Thanks for your reply and for the inspiration.

Fitness Articles

(View all)
  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.