Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Pilates 10-Minute Shoulders Routine
 Unrated
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
L_Marie Beach Body Power 90 Level 1-2 Cardio/Abs and Strengh
 Rating: 5.0/5.0
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by L_Marie
TimeToFly Home Sweet Home
 Rating: 5.0/5.0
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by TimeToFly
An easy weight training workout you can do at home with just hand weights and a stability ball. Use a stair with a handrail for the calf raises. Follow up with an additional 30 minutes of cardio if you have time ot do the cardio on alternate days.
gnrath Upper Body 1-4
 Rating: 5.0/5.0
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by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
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by justme_32514
jkbratcher Jeremy's Workout plan
 Rating: 5.0/5.0
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by jkbratcher
iamthewalrus93 Sofia!
 Rating: 4.0/5.0
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by iamthewalrus93
Um. My gym teacher told me to do this so...yeah.
DanaDana Half marathon
 Rating: 4.0/5.0
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by DanaDana
RASP94 New Begining
 Rating: 4.0/5.0
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by RASP94
beckmsolo 1
 Rating: 4.0/5.0
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by beckmsolo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Weekly fun posted by linmanere
     3/22/11 - Today was good.  went to the gym had a great workout.  Showered Yeah!!! :) Went roller skating in the evening and had a blast.  I now look forward to my weekly fun.  I enjoy my talks with my friend Jamie, she i...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Easy Run

    Completed at your self-determined pace for duration

  • Flutter Kicks

    Place hands under your rear and press firmly against the ground

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