Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
FitClick Walking Plan: 5 Miles a Day / 70,000 Steps a Week
 Rating: 3.0/5.0
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by FitClick
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.
carla3 4 mile walk
 Rating: 5.0/5.0
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by carla3
leslie sansone's 4 mile kick and walk
lori1961 walk away pound 3 mi
 Rating: 5.0/5.0
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by lori1961
this is great!
Liz_Sapphire Walk
 Rating: 5.0/5.0
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by Liz_Sapphire
Joyfull24 walking
 Rating: 3.0/5.0
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by Joyfull24
15 minuet walk
jenwegis Mine
 Rating: 3.0/5.0
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by jenwegis
railers2018 walking
 Rating: 3.0/5.0
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by railers2018
walking is one of my favorite activiies
hugh76 hugh t. hawkins
 Rating: 3.0/5.0
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by hugh76
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I didn't go for my evening walk last night, nor did I walk this morning. I guess I was too lazy. But I did make myself go this evening. I walked only 1.57 miles, but at least I went. Right? The reason I'm confused is my diet tracker is not registering the water that I'm drinking. Does anyone know how to fix it? 

From the Fitness Boards

  • You can set your nutrient targets on the Account page. Once you've done that, you can then get meals prescribed to you by clicking, "get meals prescribed" on the Diet Tracker page. Or you could select a meal plan created by FitClick or by other FitClick users by clicking the "switch" link on the Diet Tracker page.

    As for workouts, please follow these steps to properly track your worko...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.