Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick The Basic Workout Plan for Women
 Rating: 4.0/5.0
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by FitClick

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

FitClick The Ultimate Beginner Plan
 Rating: 4.0/5.0
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by FitClick
If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.
FitClick Basic Machines Workout for Beginners
 Rating: 3.0/5.0
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by FitClick
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.
TimeToFly Home Sweet Home
 Rating: 5.0/5.0
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by TimeToFly
An easy weight training workout you can do at home with just hand weights and a stability ball. Use a stair with a handrail for the calf raises. Follow up with an additional 30 minutes of cardio if you have time ot do the cardio on alternate days.
jkbratcher Jeremy's Workout plan
 Rating: 5.0/5.0
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by jkbratcher
freakfreeloader Freakfreeloader's body sculpting for Women
 Rating: 4.0/5.0
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by freakfreeloader
Golfba11 MIkes Plan
 Rating: 4.0/5.0
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by Golfba11
jakehickam jakeworkout
 Rating: 5.0/5.0
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by jakehickam

All you do in this work out is run, weight lift, and do cardio.

ltholmes LeighH's Personal Workout
 Rating: 5.0/5.0
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by ltholmes
frhighguy New 2 Week Plan
 Rating: 5.0/5.0
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by frhighguy
Adjust weights to your own capabilities
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • wii fit plus posted by nikki89
    i have a wii fit plus i dont really care 4 it much anymore i do a billy blanks workout and then do step walking 430 mins to an hour while watching tv lol it fun the time goes o quick with the tv i dont how it works yet i started a week ago i used to weigh 190 lbs and i did theis billy blanks work out and droped to 140 in 3 in a half months but i gained it bk cas i looked good and started eatind ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.