Workout Plans

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Combo Cardio Plan - 5 Days Per Week			Rating: 3.0/5.0
	by FitClick	Intermediate	Cardio Training

Combining both fat-burning and cardio capacity training, this four-week plan provides five days per week of workouts designed to slim and improve cardiovascular conditioning.

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	Body Builder			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength Training

Build muscle mass with this power-based routine. Using basic barbell exercises you will work your upper and lower body two times each per week.

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	Strength Builder			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength & Cardio

Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.

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	Plank Series for Posture			Rating: 3.0/5.0
	by FitClick	Intermediate	Stretching

For sports rehab or to just improve posture and back flexibility with this plank series.

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	Leg Power			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength Training

Hit your legs hard three days a week for three weeks to build maximum muscle mass. Light upper body workouts are also included.

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	Intense core Training for Women			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength & Cardio	High Intensity Cardio

With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.

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	Basic Cycling			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength & Cardio

Keep your upper body strong with this weight lifting routine for cyclists. Complete power workouts twice a week in between your long cycling routine.

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	Intermediate Circuit Training for Women			Rating: 3.0/5.0
	by FitClick	Intermediate	Circuit Training

Each week this program provides two hour-long circuit strength training with light cardio workouts and two more days of fat-burning cardio.

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	Intermediate Toning for Women			Rating: 3.0/5.0
	by FitClick	Intermediate	Toning

This five-day per week program provides two days of full body strength training with light cardio and three additional days of fat-burning cardio.

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	Combo Cardio Plan - 4 Days Per Week			Rating: 3.0/5.0
	by FitClick	Intermediate	Cardio Training

Combining both fat-burning and cardio capacity training, this four-week intermediate level plan provides four days per week of workouts designed to slim and improve cardiovascular conditioning.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Yesterday posted by antnee911

New PBR of 13:25/mile last night! Will do great at the Velocity 5k on 6/3! Little sore today, but should be ok to keep going tonight...though it's the night of intervals....run/walk/sprint...those sprints get me. I just slow it down when my knees hurt and pick it back up where I can.
- Wednesday, May 25, 2011 at 03:11 PM
- Exercise & Fitness
- Add a comment

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interval training posted by SheenaH

I did go to that website, wow does that look hard. It looks like she doesn't use much weights or machines either. I like that, I just might try it, although it might be too advanced for me but I'm sure that would definately get me into shape quick.

Thanks for showing me that site.

~§heena~
- Wednesday, January 26, 2011 at 03:20 PM
- Get Advice > Exercise and Fitness

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