Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gtdotcom GT_Core_1
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by gtdotcom
Stopping Full body (Sonya Tfrc)
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by Stopping
Stopping Full body (Sonya)
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by Stopping
jw212 PF Express Workout
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by jw212
raschwartz rowing/ball handover/push ups/thrusters
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by raschwartz
raschwartz walking lunges/shoulder tap floor jacks/push ups/pop squats
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by raschwartz
crimsonroses Beginner Toning
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by crimsonroses

This is just something I created for myself to do after my weight lifting class that I have in the day. Having sore muscles already, this really pushed me to my best.

Slatesraider slatesraider 1
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by Slatesraider

For a male with both knees replaced who is a super senior (70+)

Ghostwolfe Ghosty's 5 x 5
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by Ghostwolfe

Starter program working it's way up. :D

bull42473 Tab 2
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by bull42473
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • posted by 4everblessed
    Sounds like you have everything you need right at home. Since you're already familiar with working out just start out slow and those 15 pounds will come off before you know it. Good luck!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.