Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gtdotcom GT_core_2
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by gtdotcom
bull42473 full body 5 day
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by bull42473

Do as circuit, supersets, or straight sets.

CoastieXXXX Bob's workout
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by CoastieXXXX
gtdotcom GT_core_3
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by gtdotcom
Auditgirl_LBG Post Surgery - Hysterectomy
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by Auditgirl_LBG

Trying to put together a work out (post abdonminal surgery) to begin toning and building some strength, while avoiding any stress on my adomen. I have added one excersice that uses my butt and I have to hold my back off the ground, I will see if that is uncomfortable or not.

Giving myself two weeks. Then I will see what works or doesn't. Easing in to any abdominal excercises.  Not quite ready yet.

After 6 weeks of not lifting anything over 5Lbs and no excercise (except walking) I am taking it slow.

The 18th is my post op check up.  So will start the next day.

I am not a trainer and not a gym person.  I am just getting older and I want to be healthy and mobile.  I do want to firm up and be comfortable in my skin. 

One step at a time....

 

bull42473 Ed Tabata 2
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by bull42473
gwcamp55 Adrian Bryant Workout
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by gwcamp55
gwcamp55 Bike, Back and Bicep Workout
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by gwcamp55
gwcamp55 Trenton Walk
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by gwcamp55
gwcamp55 Chest, Triceps, Abs
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by gwcamp55
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So i havent been on this website for about 56 days and i havent been working out consitantly or eating great but i have kept my weight off since i lost the 18 pounds that i did. I started working out yesterday and im gonna keep it up and start eating good again because i still want to lose about 20 more pounds. I just need the motivation to get up off my butt and workout cause i've...

From the Fitness Boards

  • Hmmmmm... posted by jm2011
    Hi,
    In my opinion, P90X can be done by kids. Although, the MANY sets/reps of chin ups and pushups expected from you in the video, will be MUCH too difficult for them. Tell them, just do what they can.

    Also, I would ensure that your younger kids don't use the weights when called for. Use the power bands instead.

    So, I say yes. The cardio, the plyo, the kempo, yoga...

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