Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
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by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
FitClick Basic Strength Plan: 3 Days a Week
 Rating: 4.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-W-F schedule (set your start date for a Monday to maintain that schedule)
FitClick Advanced Toning for Women
 Rating: 4.0/5.0
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by FitClick
This six-day per week plan equally balances strength and cardio workouts, focusing on all body parts three days per week, with simple cardio workouts the highlight of the other three days.
FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
FitClick Six-Pack Abs
 Rating: 4.0/5.0
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by FitClick
This intense six-week training plan includes three total-body circuit strength workouts with abdominal and lower back areas covered at the beginning of the workout. Cardio activity consists of max intensity running workouts.
FitClick Body Sculpting for Women
 Rating: 4.0/5.0
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by FitClick
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.
FitClick Basic Strength Plan: 2 Days a Week
 Rating: 4.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift two days a week on a T-F schedule (set your start date for a Tuesday to maintain that schedule)
FitClick Pilates 10-Minute Flexibility Routine
 Rating: 4.0/5.0
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by FitClick
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
FitClick Beginner Circuit Training for Women
 Rating: 4.0/5.0
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by FitClick
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
FitClick Beginner Cardio Plan
 Rating: 4.0/5.0
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by FitClick
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

  • My daughter had the same problem. Find a good doc who can regulate your system. She has hers corrected now and no problems with weight anymore. I think setting small goals that you can reach weekly is a good thing. Such as plan a workout and follow through. Then plan healthy meals, try to give up snacking on empty calories, such as chips, candy etc. Replace with yogurt, fruit, nuts etc. I keep a b...

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.