Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aliciaxbby First Week Strength
 Rating: 5.0/5.0
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by aliciaxbby
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
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by justme_32514
gnrath Upper Body 1-4
 Rating: 5.0/5.0
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by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
lachow Daily Fat-burning Routine with Strength Building
 Rating: 5.0/5.0
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by lachow
This is a routine that only takes about 45 minutes per day and incorporates the best Fat-burning exercises with excellent strength-building. Remember to adjust the weights to your abilities and increase slightly every 2-3 weeks. *The recumbent bike is meant to be set to the interval program - with the top interval twice as much as the lower interval. Also, every time the top interval is started you should pedal as fast as you can for 1 minute - as in a sprint.
andiome week #1 &2
 Rating: 5.0/5.0
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by andiome
toddclouser Upper Body 1
 Rating: 5.0/5.0
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by toddclouser
mid week upper body
rczayas70 Circuit Plus
 Rating: 5.0/5.0
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by rczayas70
Desntiny_105 destiny's acting/model fat burner
 Rating: 5.0/5.0
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by Desntiny_105
Fearless1511 Week 1 Workout Plan
 Rating: 5.0/5.0
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by Fearless1511
lachow Big Man 5 day workout (cardio and strength) weight loss
 Rating: 5.0/5.0
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by lachow
This is my workout - I'm a big man (6'8") and I've been an athlete before so this is designed for a large build and getting back into shape.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I read this article a while back about training to be a runner.  It said that to start out you should run for one minute and then walk for two.  The next week you should run for two and walk for one and keep increasing the running time each week while decreasing the walking time.  I thought that this might work for me since I have not been running since highschool and after having t...

From the Fitness Boards

  • Exercize DVD posted by Betts3
    I have a DVD from Charlene Prickert who used to have a TV show out of Calgary. On the DVD are Step Aerobics, Low Impact Aerobics and Strenth Routines. Each is 26 minutes long and each is from one of her on air broadcasts. How do I rate these for calories burned and effort involved, etc.

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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