Workout Plans - aerobics

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good aerobics workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nana01 cardio-brisk walk
 Rating: 5.0/5.0
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by nana01
Cottonay Turbo Jam
 Rating: 5.0/5.0
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by Cottonay
Walnuts93 30 lbs in ten weeks
 Rating: 1.0/5.0
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by Walnuts93
Up-Right Bike: 45 minutes; resistance 3
Down Bike: 30 minutes; resistance 3
Stair Stepper: 15 minutes
Elliptical: 15 minutes
Tredmil: elevation 4; walk 5 minutes, run/jog 10 minutes; 3 intervals
Total time: 2 hours 30 minutes
jmpv health
 Unrated
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by jmpv
Nellie521 Walking
 Unrated
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by Nellie521
ALP40 My Mood, My Workout
 Unrated
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by ALP40
gsj1965 jerry
 Unrated
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by gsj1965
catjohnson cat
 Unrated
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by catjohnson
mgiesbrecht exercise
 Unrated
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by mgiesbrecht
Essjay911 1 elliptical mile (resistance 20-30)
 Unrated
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by Essjay911
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was having a lot of trouble fitting in a workout routine after work.  The gym was crowded and I am uncomfortable in crowds, tired after work, too comfortable in the AC to go back out in the heat...I have a whole list of excuses if anyone wants to borrow some ;)  So I decided to try a early morning routine.  I get up at 4am to give myself some quiet time before the...

From the Fitness Boards

  • Tomorrow is my bi-weekly Doctors app in Boston, I always love too hear what they got to say (ya rite). I hope they get pissed that I've gained 10+lbs in 2 weeks, but it's kind of hard not to when your consuming 4-6 thousand calories a day. But hey it's better then losing 10+lbs in 2 weeks as they don't want me too. So I'll just tell'em, look you can't have it both ways. then I believe in 2 weeks I...

Fitness Articles

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Exercises

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  • Jackknifes

    Lift your legs toward your torso and pause to feel the contractio…

  • Jumping Rope

    Cross training can help prevent injuries

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