Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kyhgomez cardio trainer
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by kyhgomez
air climbing machine but found no other way to list it so this is the most accurate for my machine results!
debi2678 sprint tri
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by debi2678
jerry2574 Cardio Warmup Stairs
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by jerry2574
katedemp get jiggy
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by katedemp
fatgrandma Walking for Health
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by fatgrandma
musiqbabee Bubbie's Workout Plan
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by musiqbabee
mrdelprete Saturday
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by mrdelprete
small in gym triathalon
KatOz Uphill brisk walk
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by KatOz
Brisk walk with downhill segments. Walking lunges and/or abs exercises after workout
stacy78 starter 1
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by stacy78
kittyfatkat Walking
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by kittyfatkat
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well it was my first gym workout in almost a year. I pulled a women's intermediate circuit training plan from fitclick to get going. I was thinking to myself that the weights seemed so light, and that surely this workout would need to be beefed up (I formerly had lifted more heavy weights with less reps). However, I kept sweating, and thinking, "well, it must be doing something..." Befor...

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Exercises

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  • Snorkeling

    Have fun while burning calories and improving cardio fitness.

  • Incline Walk

    Walking uphill can greatly increase effectiveness of walking acti…

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