Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






104boy Walking
 Unrated
V
by 104boy
kbartina KBart
 Unrated
V
by kbartina

Treadmill - run/walk you time your run but make sure it is at least 20 minutes in total for run time. 

You can run 20 and walk the remaining 10 or you can run 10 walk 2 and run 10 more walking the remainder.

Nana333 Nana
 Unrated
V
by Nana333
jerrislim Jerri's Plan
 Unrated
V
by jerrislim
Geri Test 2
 Unrated
V
by Geri-Fl
LuckyGirl Toning #1
 Unrated
V
by LuckyGirl
strength and cardio on alternating days
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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  • hi posted by alisiae
    What mushroom benefits do you know? A friend of mine says it's a very good way to relax and release tension. I have never tasted mushrooms, so it is not clear to me how this affects the body. I would like to try some mushrooms for my party, but I don't know where to buy such a product.

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