Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






djfix8 Muay Thai (traditional)
 Rating: 5.0/5.0
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by djfix8
Traditional Muay Thai training with or wthout pads and bags. Mod to High inensity. Basic stretching at the end.
- jab, cross, hook, uppercut, elbows
- knees, teeps, round kicks
- 4,6,8,12 count combos
buhrjill Cardio 60 minute Eliptical WorkOut
 Rating: 5.0/5.0
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by buhrjill
60 minute eliptical cardio workout
dsantella Outdoor Bike Riding
 Rating: 3.0/5.0
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by dsantella
Outdoor bicycle riding - at own pace - 30 mins
drew64 Steady state Cardio
 Rating: 3.0/5.0
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by drew64
This is a circuit workout for cardio using dumbbells. Use light weights, and do each movement for 1 minute without rest between ( that is why the reps only say 1, the system sets the rest time for each exercise by default). After completeing the first circuit, rest 2 minutes and do the circuit again. The entire workout takes exactly 20 minutes.
j1415 rowing
 Rating: 1.0/5.0
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by j1415
rowing machine
heart rate to 150
jlaw4214 Burn 500 calories in less than 1 hour
 Unrated
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by jlaw4214
Burn 500 calories in less than 1 hour on the stationary bike. Intervals are the best way to burn the calories in the least amount of time.
ctryslowdance HIIT Elliptical
 Unrated
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by ctryslowdance
lmiller72 Elliptical machine
 Unrated
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by lmiller72
kwoodman old guy rowing
 Unrated
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by kwoodman
rowing machine
tmdeibert IDK
 Unrated
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by tmdeibert
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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From the Fitness Blogs

  • So I had my first child, a baby girl, three months ago and I want to get back down to my orginal shape. Right now I am at my heaviest I ever was while not pregnant but want to lose about 10-15 more pounds. I would like to try running but since I had a c-section will probably continue with my daily walking and just step it up a notch. Anyone have exercise tips or experiences regarding c-section pos...

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  • posted by 4everblessed
    The weather has been crazy out hear. One day it's cool the next day it's super warm. Mother Nature is going nuts right now.....lol

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