Workout Plans - running exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Basic Half-Marathon Plan
 Rating: 4.0/5.0
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by FitClick
Give us two months and we will get you there. This plan progressively builds your mileage so you can complete your first half marathon. Optional strength training workouts are included.
FitClick Basic Marathon Plan
 Rating: 4.0/5.0
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by FitClick
If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.
DanaDana Half marathon
 Rating: 4.0/5.0
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by DanaDana
VANNMANN MONDAY
 Rating: 4.0/5.0
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by VANNMANN
5K
DAY 1 MONDAY WORKOUT
agreenland88 normal
 Rating: 4.0/5.0
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by agreenland88
run for 33 mins 2 min cool down
lelapinrose Running 4 Weight Loss
 Rating: 5.0/5.0
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by lelapinrose
BalncePersevres Peak Workout 1
 Rating: 5.0/5.0
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by BalncePersevres
Workout from Peak Centre for Human Performance, aimed at widening my Zone 1 range, and raising my Zone 5 limit. Some strength as x-training and to maintain upper body tone.
JosieD76 Jogging
 Rating: 5.0/5.0
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by JosieD76
BalncePersevres 10K training plan - steady state
 Rating: 5.0/5.0
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by BalncePersevres
10K
Steady state training plan for a 10K race, after developing/confirming the base. This applies from 8 weeks before the race to the week before the race.
BalncePersevres 10K training plan - steady state 2
 Rating: 5.0/5.0
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by BalncePersevres
10K
Steady state training plan for a 10K race, after developing and confirming the base. This applies from 8 weeks before the race to the week before the race.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My daughter and I took a Zumba class tonight. We realized that we are neither have any rhythm and should stay away (far away) from dance classes. The up side is that we probably burned around 700 calories in 60 minutes. But I don't think even that will get me back in there. I just can't follow the moves and I feel stupid. I just can't dance. At least I should sleep good tonight.

From the Fitness Boards

  • wii fit plus posted by nikki89
    i have a wii fit plus i dont really care 4 it much anymore i do a billy blanks workout and then do step walking 430 mins to an hour while watching tv lol it fun the time goes o quick with the tv i dont how it works yet i started a week ago i used to weigh 190 lbs and i did theis billy blanks work out and droped to 140 in 3 in a half months but i gained it bk cas i looked good and started eatind ...

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