Workout Plans - endurance

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good endurance workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






connorhock Phase 1: Muscular Endurance
 Rating: 5.0/5.0
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by connorhock

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

missjane The very tough variation: Systemic Endurance Circuit
 Rating: 5.0/5.0
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by missjane
Pollock33 Summer-Up
 Rating: 5.0/5.0
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by Pollock33
Just my summer workout since I don't have access to a gym, will be editing the rest of the weeks, Abs & Cardio everyday, Pushups change day to day.
the_menace running & track field
 Rating: 3.0/5.0
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by the_menace
JvonGreen Endurance and Strength
 Rating: 2.0/5.0
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by JvonGreen
Angelina654 CARDIO AND MUSCULAR ENDURANCE
 Rating: 2.0/5.0
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by Angelina654
jkhockeygal11 Gym Workout
 Unrated
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by jkhockeygal11
agarrity95 Amber's Workout
 Unrated
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by agarrity95
angel.padilla P.E. final
 Unrated
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by angel.padilla
Franky96 My month workout
 Unrated
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by Franky96
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today i ran 4 miles, and only took one break for me thats probably the farthest ive ever ran. My plan said i need to jog 8 miles! tomorrow but forget that i bearly made it to 4 miles i cant do 8....Yet. Im in soccer and have been for a while but ive have gotten out of shape lately so im hoping this will help my stamina and my self a steam.        &...

From the Fitness Boards

  • Video posted by donnasim
    I subscribed to Fit TV on cable and taped lots of kickboxing, cadio, yoga, strength, step, Gilad, etc... I removed the commercials to make them continuous--- Now Fit TV is terrible... they do not run exercise programs all day like they did before....

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