Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mongollord Core Power Workout (English units)
 Rating: 5.0/5.0
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by mongollord
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.
mongollord Quick and difficult total body routine
 Rating: 4.0/5.0
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by mongollord
Two hard days of strength training and three days cardio. On strength days, focus on power (day 1) and core strengthening (day 2). On cardio days, build treadmill miles, and run intervals for speed.
mafia95 Hockey Training
 Rating: 4.0/5.0
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by mafia95
tonytenich fit
 Rating: 5.0/5.0
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by tonytenich
cwarfield Eagleville Wrestling Strength Training 2
 Rating: 5.0/5.0
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by cwarfield

This is a training program specifically designed for wrestlers. 

This porgram will increase the wrestlers power and explosiveness, if done right the wrestler will notice a big difference in his ability to finish his takedowns.

BigBerto HULK
 Rating: 5.0/5.0
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by BigBerto
rufus_bear Power Bear C
 Rating: 5.0/5.0
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by rufus_bear
rufus_bear Power Bear A
 Rating: 5.0/5.0
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by rufus_bear
1144 The Burn
 Rating: 5.0/5.0
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by 1144
Combo of strength, cardio and endurance exercises.
Ianp30 jacked
 Rating: 5.0/5.0
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by Ianp30

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After changing jobs two years ago, it has become more difficult to maintain and lose weight. My prior job as an academic physician required constant walking and standing for approx 12 hours/day. Additionally, I had a gym membership which I used to go approx 3-4 week and workout for 1-1.5 hours each visit. Back then, I used to eat anything with minimal weight gain. Now for the past two years, I ha...

From the Fitness Boards

  • "Lean muscle burns fat" - this is a short-hand statement for something true but more complicated
    Your body composition determines your metabolic rate - how many calories you burn just to stay alive. Muscle contributes more to metabolic rate than fat does, i.e. muscle tissue consumes more calories (energy) th...

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