Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
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by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
tovis Tovis 6 Day Workout 001
 Rating: 5.0/5.0
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by tovis
MrMilk 3 Day Split
 Rating: 4.0/5.0
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by MrMilk
Chest and Biceps, Shoulders and Legs, Back and Triceps, Cardio
ajustor Bodybuilding Male over 40 12 week program
 Rating: 5.0/5.0
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by ajustor
Bodybuilding.com 12 Week Massive Muscle program for Males over 40. 3 days of strength training and 3 days of cardio.
Laser24 Hell
 Rating: 5.0/5.0
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by Laser24
For the people that truly want it.
austin15 Austin's workout plan
 Rating: 5.0/5.0
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by austin15
Yoshi66609 MASTERPIECE
 Rating: 5.0/5.0
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by Yoshi66609
BFRobin Runner- Fighter part3
 Rating: 5.0/5.0
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by BFRobin
At the end of each workout day do 8 min abs adding 1 min each week
bsmith44 Week 1
 Rating: 4.0/5.0
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by bsmith44
hmgfitness HmgWorkout
 Rating: 4.0/5.0
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by hmgfitness
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •     I was trying to come up with a workout plan, but all of the ones I come up with are what I used to do when I was in really good shape/a cross country runner. I really want to do a workout plan that includes cardio and weights. The only problem is I am at college and have limited time. The gym here has every machine and weights possible, its just figuring out an exer...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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