Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
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by FitClick
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
tovis Tovis 6 Day Workout 001
 Rating: 5.0/5.0
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by tovis
MrMilk 3 Day Split
 Rating: 4.0/5.0
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by MrMilk
Chest and Biceps, Shoulders and Legs, Back and Triceps, Cardio
Laser24 Hell
 Rating: 5.0/5.0
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by Laser24
For the people that truly want it.
BFRobin Runner- Fighter part3
 Rating: 5.0/5.0
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by BFRobin
At the end of each workout day do 8 min abs adding 1 min each week
ajustor Bodybuilding Male over 40 12 week program
 Rating: 5.0/5.0
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by ajustor
Bodybuilding.com 12 Week Massive Muscle program for Males over 40. 3 days of strength training and 3 days of cardio.
austin15 Austin's workout plan
 Rating: 5.0/5.0
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by austin15
Yoshi66609 MASTERPIECE
 Rating: 5.0/5.0
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by Yoshi66609
hmgfitness HmgWorkout
 Rating: 4.0/5.0
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by hmgfitness
bsmith44 Week 1
 Rating: 4.0/5.0
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by bsmith44
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Confused posted by jazzymae118
    Hello, im my name is jasmine and im 19 years old. I just joined this today and the reason being is because i wanna lose weight. It is very hard for me to lose weight because i'll just gain my weight back because i have a thyroid problem which im on medicine for and it should be helping me lose weight but i also have another problem which is, i have serve scoliosis and i think that is why...

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