Betsy's 10 lb Weight Loss Blog

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January 26, 2011

4 lb. 3 weeks

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Wednesday, January 26, 2011 at 5:19 PM filed under Diet & Nutrition postings
Sounds good to me.

January 25, 2011

164.5

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Tuesday, January 25, 2011 at 9:57 AM filed under Diet & Nutrition postings
YES!! I weigh 164.5 this morning! I have not weighed this little in years. Possibly since before I had my 1st child so that would be almost 10 years. I haven't seen that 4 in a looooong time. Hello 4.

January 15, 2011

Burrito and Fat

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Saturday, January 15, 2011 at 6:20 PM filed under Diet & Nutrition postings
Faaaaaaaaaaaat. I love fat. I needed some fat and carbs. So I made a very restrained burrito. 1 tortilla. 1/2 cup refried beans. 2 oz real cheese. Soooooooo good. The cheese made it perfect. And something that I would normally sharf down tasted so good. My body feels satisfied and it was great. I know cutting back on my food intake, fat and carbs made me appreciate it that much more. Yum.
1 Comment (add) | Tags: burrito
Last comment by moheathan on 1/16/2011 10:56 AM
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January 8, 2011

Jamba Juice Coldbuster

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Saturday, January 8, 2011 at 9:04 PM filed under Diet & Nutrition postings
Of note: a Jamba Juice Coldbuster has waaaaaaaaay too many carbs. But I was low on carbs this week anyway.

January 4, 2011

Day One

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Tuesday, January 4, 2011 at 11:06 PM filed under Diet & Nutrition postings
I'm so glad I found this site. I lost 10 pounds last year and my biggest tool was my own food diary/calorie counter. This should make life so much easier as I go into my (now) annual 3 month, 10 pound weight loss program.
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