Moving the fat. I realize that I cannot do this all at once. There will be no quick fix. Since this weekend I could not move after exercising again I realized I have to slow down but lose the calories

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76 F ,NC
 Rating: 5.0/5.0

July 13, 2011

Too improved to stop

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Wednesday, July 13, 2011 at 9:33 PM filed under Diet & Nutrition postings
I've lost ten pounds so far and my interen doctor and I are thrilled. More me than my doctor because I thought this was a useless effort against pills, and age in my various illnesses. BUT I've lost ten pounds and WILL continue to lose more!!!!  Oh Yeah I'm Not Giving UP!!!!
1 Comment (add)
Last comment by Elvira100 on 7/20/2011 10:21 AM
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June 11, 2011

This is as hard as I thought

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Saturday, June 11, 2011 at 10:43 AM filed under Diet & Nutrition postings
If I start cheating on my diet like I did last night, I will be doing this for nothing. Looking at the calorie intake was painful. ......I have to be accountable to this.

June 7, 2011

So far so good

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Tuesday, June 7, 2011 at 9:57 PM filed under Diet & Nutrition postings
Or should I say, this first week has been good but I have already cheated on my program. So when the time comes to get on the scale tomorrow, we will see.
I'm in this for the long run. BUT I found when I had to go to an outing, I had to eat foods that were not on my diet plan for the week. I did the best I could by eating low fat but there for awhile I was thinking of not eating until I got home. I'm glad I did what I did.
There will be other outings to go to and restaurants...
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