July 13, 2011
Wednesday, July 13, 2011 at 9:33 PM filed under Diet & Nutrition postings
I've lost ten pounds so far and my interen doctor and I are thrilled. More me than my doctor because I thought this was a useless effort against pills, and age in my various illnesses. BUT I've lost ten pounds and WILL continue to lose more!!!! Oh Yeah I'm Not Giving UP!!!!
June 11, 2011
Saturday, June 11, 2011 at 10:43 AM filed under Diet & Nutrition postings
If I start cheating on my diet like I did last night, I will be doing this for nothing. Looking at the calorie intake was painful. ......I have to be accountable to this.
June 7, 2011
Tuesday, June 7, 2011 at 9:57 PM filed under Diet & Nutrition postings
Or should I say, this first week has been good but I have already cheated on my program. So when the time comes to get on the scale tomorrow, we will see.
I'm in this for the long run. BUT I found when I had to go to an outing, I had to eat foods that were not on my diet plan for the week. I did the best I could by eating low fat but there for awhile I was thinking of not eating until I got home. I'm glad I did what I did.
There will be other outings to go to and restaurants...